Bringing vital balance for your body & mind health. 

When we are fulfilled, happy and positive we tend to enjoy better health.

Sometimes we need a little help to stay in balance and move forward. Bach Flower Remedies enable us to do so by bringing back balance, well being and perfect harmony enabling you to find your true self again.

Bach Flowers work on a similar mechanism as homoeopathy. There are 38 different essences of the flowers which are diluted and then used in different combinations according to diagnosis.

The Bach Flower Remedies are safe and helpful to everyone adults, children and babies - and can help ease a number of problems, including:

• Stress 

• Depression 

• Panic Attacks  

• Anxiety

• Grief and Bereavement

• Low Self Esteem

• Insomnia

• Exhaustion

• Shock and Trauma

• The Menopause 

• Sibling Rivalry 

• Night Terrors

• School Bullying

• Adjusting to New Schools 

• The Letting go Process

• Unsettled Babies

• Puberty

You will receive a download via email, which is your voucher for this service. Once you have received this, you can book your appointment with Debbie via phone or email - ‭07765 557647‬ or debbie@timeout4me.co.uk contact details are also on the voucher for you.