Really enjoyed chatting to Lisa about the benefits of Bach flower remedies, how they can help ease anxiety, stress and enhance wellbeing, and why I started to use them all those years ago. LisaUngerNutrition.com There are 38 Bach Flower Remedies plus Rescue Remedy. Debbie Stewart - TimeOut4Me Bach Flower Practitioner You can find me at: https//www.Facebook.com/DebbieTimeOut4Me https/Linkedin/in/DebbieTimeOut4Me @debbieTimeOut4Me YouTube Channel: https://www.youtube.com/channel/UCKV_sqFQ_R2Igl-WXGWQExA?view_as=subscriber Email: Debbie@TimeOut4Me.co.uk For more information on Bach Flower Remedies: https//www.Bachcentre.com

Debbie Stewart - TimeOut4Me You can find me at: https//www.Facebook.com/DebbieTimeOut4Me https/Linkedin/in/DebbieTimeOut4Me @debbieTimeOut4Me YouTube Channel: https://www.youtube.com/channel/UCKV_sqFQ_R2Igl-WXGWQExA?view_as=subscriber Email: Debbie@TimeOut4Me.co.uk

Do we praise our children and ourselves enough? Things I can say to praise and reward Things I can do to praise and reward Things I can give to praise and reward Debbie Stewart - TimeOut4Me You can find me at: https//www.Facebook.com/DebbieTimeOut4Me https/Linkedin/in/DebbieTimeOut4Me @debbieTimeOut4Me YouTube Channel: https://www.youtube.com/channel/UCKV_sqFQ_R2Igl-WXGWQExA?view_as=subscriber Email: Debbie@TimeOut4Me.co.uk

Six things I like about you .... A fun activity to do with the whole family. The children can draw a picture in the circle or say things they like about each member of the family. Debbie Stewart - TimeOut4Me You can find me at: https//www.Facebook.com/DebbieTimeOut4Me https/Linkedin/in/DebbieTimeOut4Me @debbieTimeOut4Me YouTube Channel: https://www.youtube.com/channel/UCKV_sqFQ_R2Igl-WXGWQExA?view_as=subscriber Email: Debbie@TimeOut4Me.co.uk

Debbie Stewart - TimeOut4Me You can find me at: https//www.Facebook.com/DebbieTimeOut4Me https/Linkedin/in/DebbieTimeOut4Me @debbieTimeOut4Me YouTube Channel: https://www.youtube.com/channel/UCKV_sqFQ_R2Igl-WXGWQExA?view_as=subscriber Email: Debbie@TimeOut4Me.co.uk

Debbie Stewart - TimeOut4Me You can find me at: https//www.Facebook.com/DebbieTimeOut4Me https/Linkedin/in/DebbieTimeOut4Me @debbieTimeOut4Me YouTube Channel: https://www.youtube.com/channel/UCKV_sqFQ_R2Igl-WXGWQExA?view_as=subscriber Email: Debbie@TimeOut4Me.co.uk

Introduction to doTerra Essential Oils - Orange and Lemon Orange essential oil - a bottle of sunshine. A few drops on your pulse points and to the back of the neck feels invigorating. This oil is my most used and I love adding it to my home made raw chocolate and energy balls. Lemon essential oil - good for detoxing. When added to water Lemon provides refreshing and healthy boost throughout the day. When diffused Lemon has an uplifting aroma. Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils. Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits. Debbie Stewart - TimeOut4Me doTerra Wellness Advocate Oils can be ordered from myself. You can find me at: https//www.Facebook.com/DebbieTimeOut4Me https/Linkedin/in/DebbieTimeOut4Me @debbieTimeOut4Me YouTube Channel: https://www.youtube.com/channel/UCKV_sqFQ_R2Igl-WXGWQExA?view_as=subscriber Email: Debbie@TimeOut4Me.co.uk For more information on doTerra Essential Oils: https://www.doterra.com/US/en