Rachel Kepinska-Smith - A parent

Debbie helped us put more energy and focus on our young son to help build his focus and confidence using a bespoke Bach Flower remedy. Our son also enjoyed a kid's reiki session to rebalance his energy ahead of his exams! Debbie was friendly, down to earth and calming. A fabulous experience

Ros Hart

Debbie is such a calm, genuinely kind and lovely lady. She puts you at ease instantly and treats you like fine bone china.. she is an excellent reiki practitioner and helped me so much when my husband passed away. I would wholeheartedly recommend her

Debbie Gilbert - Networking Event Organiser/Author

I recently attended a TimeOut4Me workshop and thoroughly enjoyed all the information I learnt on Bach Flower remedies, making gluten and dairy free products and almond milk. Good pace and can highly recommend for a relaxing course with lots of useful tips.

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Sophie Hutchinson

Thank you so much Debbie for a lovely relaxing and interesting morning making your gorgeous potions in such a beautiful setting. Was a tonic not just for the body but the soul also. I will certainly be recommending your sessions to all my friends. My daughter (7 years old) said she 'loved, loved, loved it!'.

Helen Young - Family Team Leader at Debenhams Ottaway Solicitors

I can thoroughly recommend taking "time out" with Debbie. I spent an afternoon in her company with work colleagues which was fun, informative and, possibly most importantly, relaxing. Tea, cake and making natural lotions - it definitely helped our work/life balance. Thanks Debbie.

Ummul Banin Naqvi

Completed a well being course with Debbie and learnt how to make bath melts, lip balm, body scrub etc. Can not recommend Debbie highly enough! Lovely woman. 

Thank you for your knowledge, support guidance and encouragement xxx

Natalie Lester- Associate Family Solicitor at Debenhams Ottaway

Our employer treated our team to a workshop with Debbie , making natural body lotions and learning about mindfulness including tea and yummy cake! I have never done anything like this before and would highly recommend it .We are a team of family law solicitors and our job is extremely stressful. It was great to have a day to relax, have "me" time and do an interesting activity. We also got a lovely goody bag to take home. Debbie was a fantastic host. Thank you again!

Ruth Davies - Assistant Headteacher John Henry Newman School

Debbie delivered 3 amazing sessions to our Year 8 and 9 pupils at The John Henry Newman School last week. She was brilliant with the pupils and spent time talking with them about the benefits of wellbeing as well as giving them the opportunity to make products. They absolutely loved making the scrubs and some of the pupils found me later in the day just to show me how their soft hands felt following the session.Thank you so much Debbie. I would definitely recommend Time Out 4 Me to other schools.

Andrea Rose

Just spent a really lovely couple of hours at a Time out 4 me session. Had such a lot of fun and met some beautiful people! The home made almond milk and crackers & of course chocolate were delicious! I've learnt so much! Can totally recommend this to anyone who needs a boost! You come away with your own Bach flower remedy feeling a million dollars!Thank you so much! X

Ele Stevens

It is so important to take time out for yourself and I very rarely do it. I visited Debbie for a much needed Reiki session and afterwards felt like I was floating on a calm sea. I can't recommend her highly enough for her warm and caring manner and her incredible Reiki skills. I will definitely be coming back for more soon