Welcome To TimeOut4Me
Focused on Wellness
At TimeOut4Me, we aim to provide quality and comprehensive health and wellness services in order to help all of our clients reach an overall state of well-being in both body and mind. We invite you to open your heart and mind to the exciting prospects and possibilities that we have in store for you.
My name is Debbie Stewart, I started TimeOut4Me because I know how difficult life is these days, and I worry about the pressures we are all facing.
I strongly believe that a little bit of “time out” can have profound mental, emotional and physical benefits for us all.
How I can help you
I run and organise bespoke TimeOut4Me Make & Take Wellbeing Sessions.
These sessions are especially popular as birthday/hen parties, family experience bonding days, team-building events, or even as part of wellbeing days or fund-raising events.
The sessions are run as Make & Take format. This simply means that we spend time in a fun and relaxed environment making lovely goodies to take away. We only use natural ingredients and no chemicals, while we discuss topics that are effecting us all. Topics like - managing stress, self-esteem, confidence, and happiness & gratitude. I gently lead the conversation, and include tips and strategies that the participants can take home with them. I incorporate lots of encouragement along the way, as well as some elements of meditation and visualisation.
Each party is tailor made to suit the nature of the group, and different packages are available. This allows the group to enjoy time out, whilst learning to make a whole range of products including scrubs, face masks, bath bombs, body cream and lip balms. We’ll also teach some relaxation techniques, making this the perfect TimeOut4Me experience.
I am fully insured and have many relevant Parenting Qualifications and have been delivering Parenting and Wellbeing sessions across Hertfordshire for over 12 years. I was previously a HomeStart volunteer for seven years and have a friendly enthusiastic approach. I deliver all of the sessions in a fun and relaxed environment.
I am also a qualified Reiki Master and spiritual healer and Bach Flower practitioner.
You can find more information on my YouTube channel.
Silver Business Award!
Finished the year 2020 with a Silver Mums Unlimited Business Award.
Feeling very proud and delighted.
What are the WooHoos?
Debbie is part of The Business Community Group for St Albans and Enfield. The WooHoos is an annual awards ceremony for local businesses. Members are invited to nominate any business that they felt deserved recognition for what they are achieving in business.
Debbie was overjoyed to have been nominated for her award for being a “Supportive Soul”. It was said that “Debbie strives and cares for others and encourages people to take time out for them – which is really important in business!” Debbie says "I was so delighted and honoured to have this recognition. I absolutely love my work and seeing the impact on people’s lives is so rewarding and satisfying".
TimeOut4Me was nominated and presented this award by Debbie Gilbert who runs the fabulous Mums UnLtd Networking Group.